Featured in Washington Post, Apple Insider and Huffington Post.
Featured by Apple in “Best Apps for Runners,” “Get in Shape,” “Hit the Ground Running in 2016.” SLIM DOWN IN 8 WEEKS.
MUSICListen to cool workout music to improve your results by 15% and motivation by 35%.- Music tempo adjusts to your workout rhythm – music plays faster as you run faster;- 1000 mixes from talented DJs;- New mixes are added every day;- All genres – from Classical and Oldies to Rock, Hip-hop and R&B;- Your own music from any source can also be adjusted to your workout tempo.
CONVENIENT TRAININGAll you need is to do your best during a workout, the app will do the rest.- Choose your personal trainer, from sweet and encouraging to tough and military-style;- Enjoy detailed audio instructions for every training;- Get voice encouragements and stats updates during your runs;- Adjust the amount of audio feedback.
If you’re counting calories as IIFYM demands, it would be impossible for you to eat these foods frequently and still meet your goals. Calorie counting encourages people to see 300 calories of chocolate cake as equivalent to 300 calories of salmon when clearly, they have very different effects on your weight loss results and health. The Recommended Dietary Allowance for protein is 0.4 grams for each pound of body weight a day.
IIFYM suggests you get more than double this amount, making it a high-protein diet.
We believe — and medical studies prove — that the best way to lose weight and keep it off is to simply keep track of the foods you eat.
Fad diets don’t usually provide enough vitamins and minerals, such as iron, calcium and vitamin D.
One busy morning, she got off from work early to celebrate her daughter's birthday.
But by the time she got to the party, she was so exhausted that her husband had to handle the party by himself.
TRAINING PLANSBurn maximum of calories with unique interval plans of running, walking and sprint intervals.- Choose the best suitable plan based on your goals, level and physical condition;- Have workouts 3 times per week only and get fit fast;- Make your workouts shorter and get results faster thanks to smart interval training plans;- Enjoy the variety of unlimited plans to lose weight, maintain results, keep fit and active.
DIETSGet specially tailored diet-and-exercise plans to lose weight fast.- Enjoy hundreds of yummy recipes with step-by-step instructions;- Learn what to eat on breakfast, lunch, dinner and snacks every day to make constant healthy choices;- Follow a healthy, nutritionally-balanced diet sufficient in vitamins and microelements;- Use our water tracker with reminders to stay hydrated;- Meal plan is featured with the shopping list.