Get on the road to "healing well" - join Healing Well.com, a thriving support community.You'll find information, resources, and support, plus full access to the forums and chat rooms. Join over 154,835 Healing Well members One of the biggest mental traps I fell into after being diagnosed with chronic illness was that life as I knew it was over. I was diagnosed with chronic illness about 20 years ago and my life has never been the same.Being diagnosed with a long-term health condition can be frightening and disorienting.Once you move beyond the initial shock of your diagnosis, it’s helpful to learn how to cope with the daily stresses of living with your illness. However, living with a long-term condition can make you particularly vulnerable.In the videos below she shares her tips and answers questions about how she copes with chronic illness. Mindfulness is a set of skills for healing, intuition, insight, calmness...It's difficult for healthy people to understand the challenges chronic illness brings until it gets personal.
Knowing all of the possible symptoms can help you in a few different ways: Some items in the list are labeled as overlapping conditions, which means they're separate conditions that commonly occur in people with ME/CFS.I featured her last year in a post about what it is really like. Will I remember what happened five or ten years from now? Some things I will always remember, some things I hope to forget. Usually Summer approaches with expectations of spending endless days in the ... I realized I had the power to calm and heal my mind, even if I couldn't control what was happening to my body.That was a low point for her, but I'm happy to say she is a warrior and has found ways to manage her illness. When the seasons change I tend to get nostalgic, reflecting on the season past. I've talked about this before in different ways including recognizing sources of healing around us, how mindfulness helped me heal, and mindfulness and mobile apps.One of my most distressing symptoms of CFS for me is the tension headache that never really goes away.Another friend recovering from CFS recently mentioned her similar headache, and since I’ve got one right now and I’m in a bad mood, I feel like complaining a bit about it.